Yoga Retreat In Goa

5-days “Yoga Boga Retreat” is a guided result-orientated program that addresses healthy lifestyle and deeply transformational experience. The conflict between yoga and Boga, between meditation and worldly enjoyments, has been upheld until now. In our Retreat, we’ll create an open, friendly and innovative atmosphere to explore how to embrace the joy of existence in all the aspects – for the body through yoga and healthy food, and for the mind – through meditations and longing for inner balance and peace.

 

4 hours of yoga per day, mindfulness meditations, the art of breathing, therapeutic movement practices and Chi Gung – you will cultivate a holistic loving approach to your body and mind and return to your daily life happier and healthier.

 
Date: 02 December 2020 to 06 December 2020
Location: Mojigao, Assagao, Goa
 

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UDAAN

The YOGA MOVEMENT CLINIC

Udaan in Hindi means flight. We relate with this in our Yoga practice as it also require us to move upwards and onwards.

Inspired by the therapeutic aspects of both ancient and modern forms of Yoga and other disciplines, Udaan Yoga and Movement Clinic was created to bring a system of transformational Yoga.

In that mission, we are offering and fascilitating Yoga & Movement Classes and Workshops, Yoga Intensive Courses and Yoga Continuous Education Program Courses for Yoga teachersand practicioners in Goa and in Europe.

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OUR PROGRAM

services

WHAT WE OFFER

For both beginners and advanced practitioners/teachers, our approach is to create a healthy way of practising asana and all forms of movement arts and healing practices …

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Workshops & Courses

WORKSHOPS & COURSES

Through a curiosity in different modalities, our team has delved into the techniques of Yoga, Qi Gong, MMA as well as the medical and anatomical understanding of the human body…

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YOGA INTENSIVE COURSES & YOGA TEACHER TRAINING

We want our students to be responsible, professionals in their field. Thats why it is our heart-project to provide high-quality training only from professional teachers.

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RETREATS

Udaan YMC exclusive retreats are being hosted in handpicked venues around North-Goa and Europe. Within our individually created, holistic program we will offer themed…

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