5-days “Yoga Boga Retreat” is a guided result-orientated program that addresses healthy lifestyle and deeply transformational experience. The conflict between yoga and Boga, between meditation and worldly enjoyments, has been upheld until now. In our Retreat, we’ll create an open, friendly and innovative atmosphere to explore how to embrace the joy of existence in all the aspects – for the body through yoga and healthy food, and for the mind – through meditations and longing for inner balance and peace.
4 hours of yoga per day, mindfulness meditations, the art of breathing, therapeutic movement practices and Chi Gung – you will cultivate a holistic loving approach to your body and mind and return to your daily life happier and healthier.
Date: 02 December 2020 to 06 December 2020
Location: Mojigao, Assagao, Goa