Functional training attempts to adapt or develop exercises for every muscle group of the body in a functional way, that allows you to perform your practice with more quality, ease and lightness as well as with a reduced risk of injuries.
Functional training combines strength, mobility, cardio and flexibility training and involves exercises with the own body weight, as well as with different training tools, to target all muscle groups of the body.
In Udaan Y.M.C. We like to combine the knowledge of many different forms and techniques of movements, such as Yoga, Pilates, Martial Arts, etc. to create the most Functional Training possible, suiting everyone unique body constitution.