We are offering various styles of Yoga practices, alignment-based, therapeutic and dynamic.
So in the Yoga sessions we offer, you can find modern influences with anatomical and medical knowledge as well as ancient and traditional practices and techniques in all the aspects of the physical, mental, and spiritual level.
We offer Hatha, Vinyasa, Yin and Restorative Yoga as well as Yoga Therapy. You will build up strength, flexibility and improve your ability of mental and physical relaxation as well as the balance of the whole system of body, mind and soul.
Every year we practice and organise courses with some of the most respected senior teachers from the Iyengar Yoga method, such as Usha Devi (Mata Ji), Dr Abhay Kesti as well as with the Medical Yoga therapists from the Yoga Therapy Institute from Pune.