This Workshop is about how to master a challenging and strength-oriented practice/workout format that is gentle to your joints and intelligent for the whole body as it gives you the understanding and tools on how to include each body part into an exercise, to let the whole body-system work supportive to be even more effective and safe in your practice.

The Workshop combines the Pilates technique with functional strength training. It will give you a deeper understanding of alignment and technique,


Primal Movements