Tired of hopping and hoping, kicking and cursing… can’t seem to figure out why you can’t hold a handstand? Whether you’re stuck against the wall, just starting to move away or have never even been upside down.

This workshop is just what you need. You will receive a personal assessment of what your body needs to get inverted.

We will be working on:

  • wrist strength and flexibility,
  • shoulder mobility,
  • alignment drills,
  • progressions,- how to bail safely, – spotting.