Tired of hopping and hoping, kicking and cursing… can’t seem to figure out why you can’t hold a handstand? Whether you’re stuck against the wall, just starting to move away or have never even been upside down.
This workshop is just what you need. You will receive a personal assessment of what your body needs to get inverted.
We will be working on:
- wrist strength and flexibility,
- shoulder mobility,
- alignment drills,
- progressions,- how to bail safely, – spotting.