Women’s Yoga Retreat is a 7-day self-care-style program for female-travelers. Daily yoga and face-building, healthy diet and beauty procedures, women’s workshops and excursions make a unique combination for rejuvenation and energizing.
Take some ME-TIME and hear your inner voice instead of everyday “you have to” or “you should”. Gentle daily schedule will allow you to just stop, look at the sea right next to your window and feel the salty air breeze in your hair.
Our goal is to create a gathering of conscious inspiring women and to introduce SELF-LOVE and FREEDOM in their very way of life. We will start by setting intentions in your personal Retreat-diary during welcome-ceremony. Everyday you will be guided through a well-rounded easy routine to develop new healthy habits and get deep transformational experience.
REASONS TO JOIN WOMEN’S YOGA RETREAT
CHANGE YOUR LIFESTYLE
Find confidence, strength and discipline through yoga. Its transformative power will introduce LOVE and FREEDOM in your routine and remind you that your body is the best place to be.
COMMIT TO MEALS
To support your wellness journey we will extend your yoga practise to the table and offer you a balanced and exquisite diet for detoxification, reaching your optimum weight and enhancement of your immunity.
ENJOY SUNNY GOA
You will get “insiders”-advice about having a great time in Goa and receive a list of MUST-visit beaches and the best restaurants to dine in.
HAVE UNIQUE CUSTOM-TAILORED EXPERIENCE
Individual approach to every student and flowing into practice into your own pace. Whether you are a beginner or a yoga rookie – you will be carefully supported and challenged by a highly-qualified friendly update teacher.
MAKE QUICK PROGRESS
Doing yoga is not just for working out/improving your looks’ sake. Within the retreat program, everyone sets and achieves a specific purpose/task – whether it is a headstand or just embracing the joy of a new healthy habit.
MAXIMIZE YOUR TIME
Cultural program, the welcome party, eye- and heart-opening combo of yoga and women’s practices are essential parts of the Retreat. We do care about our guests and want you to enjoy a warm and exciting atmosphere in sunny Goa.
GOA IS THE BEST PLACE FOR RELAXATION AND RENOVATION
You will stay in the Dunes Holiday Village (Mandrem, Goa) in the rustic bamboo huts surrounded by coconut palm trees. Every hut has a private bathroom, balcony and located just steps away from the seaside, meaning you will enjoy breathtaking view and vast beach for your entire trip. You will be living in nature but still enjoying life’s everyday comforts:
- Private or double-shared huts
- Breezy yoga shala
- Bed linen, towel and wardrobe
- Air conditioning or fan
- Balcony with seating area
- Multicuisine restaurant at your disposal
- Parking space
- Free WI-FI
- Room cleaning every alternate day
- Safety deposit lockers
- All credit card are accepted
PRASANT TEWATIA, The Head-teacher
12 years of experience
Prashant is founder of Udaan Yoga Movement Clinique in Goa and is dedicated to movement education, a healthy and intelligent way of practising different movement arts and a holistic approach for body, mind & soul. Through a curiosity in other modalities, Prashant has delved into the techniques of modern & ancient forms of Yoga, Yoga Therapy, Qi Gong, Martial Arts as well as the medical and anatomical understanding of the human body.
The Retreats coordinator
Kseniia has been organizing and managing international educational and entertaining projects since 2014. She speaks three languages and has profound experience in multicultural communication. Friendly and caring she is always ready to go an extra mile for her guests and customers.
STEPS TO OUR MEETING IN GOA
Fill in the booking form
We contact you and discuss details
You make a prepay
We meet in sunny Goa
18 JANUARY to 24 JANUARY 2021
CHOOSE YOUR PACKAGE
TWIN SHARING HUT
- Daily group yoga/meditation,
- Morning face-building sessions,
- Staying in a daydreaming location right at the seaside in charming huts;
- Body-renewing delicious breakfast,
- Self-reflection exercises;
- Free dancing class with the qualified teacher;
- Welcome lottery with beauty-prizes;
- Workshop on medical benefits of yoga with Therapeutic Yoga Consultant.
- Visit of the magnificent locations of Goa,
- Welcome party,
- Certificates upon completion,
- Free wi-fi,
- Support during the journey
NOT INCLUDED: aeroplane/train tickets from/to Goa, airport transfer, lunch, visa costs, exclusive private yoga sessions, massage and optional activities, Yoga KIT, souvenirs.
WHAT ELSE YOU CAN DO (OPTIONAL ACTIVITIES):
- Massage course – promote relaxation through entire body, relieve stress and improve your sleep;
- Private Yoga session – focus on your goals and develop a plan for personal home yoga;
- Female health workshop – be informed about the special health targets of modern women and create your safe healthcare strategy;
- Private Psychologist Session – awake fresh energy and address chaos and grace inside of you and in real time;
- Food Walking Tour – get to know authentic and charming Goa, one bite t a time;
- Cooking class with a Goan chef – try your hand at something new and learn popular Goan recipes to surprise your guests;
- Variety of beauty procedures from the most professional and demanded specialists;
- Photoshoot – create memories and snap amazing sunny pics and videos.